Appgema
The Healthy Fruit Juice for Diet
We know that fruits are rich in fiber and vitamins, but not all fruits are good and healthy for diet. Here are eight healthy Fruit Juices for your Diet and get healthy.
- Apple
This fruit contains 117 calories. If you eat directly, natural Apple Juice contains potassium, polyphones, iron, vitamin C and an antioxidant that can fight cancer.
- Cranberry
Many nutritious contents that be found in cranberry juice. They are antibacterial, vitamin C, flavonoids (good for the heart), and antioxidants. The calories are only 116 per eight-ounce servings. Cranberry taste a bit sour, so that it can not be enjoyed by those who like sweet or ulcer patients. Do not give sugar because this will add calories
- Red Wine
Red wine has 154 calories in 8 ounces. This fruit contains more resveratrol than white wine which is believed to prevent cancer. Wine is also rich in vitamin C and potassium
- Grapefruit
Grapefruit contains only 96 calories, but it is rich in vitamin C, potassium, lycopene and beta carotene.
- Orange
Orange juice is a source of vitamin C, potassium and folate, and contains only 110 calories. Read the rest of this entry »
Tags: Appgema, Diet, Fruit Juice, health