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The Healthy Fruit Juice for Diet


We know that fruits are rich in fiber and vitamins, but not all fruits are good and healthy for diet. Here are eight healthy Fruit Juices for your Diet and get healthy.

  • Apple

This fruit contains 117 calories. If you eat directly, natural Apple Juice contains  potassium, polyphones, iron, vitamin C and an antioxidant that can fight cancer.

  • Cranberry
Many nutritious contents that be found in cranberry juice. They are antibacterial, vitamin C, flavonoids (good for the heart), and antioxidants. The calories are only 116 per eight-ounce servings. Cranberry taste a bit sour, so that it can not be enjoyed by those who like sweet or ulcer patients. Do not give sugar because this will add calories
  • Red Wine

Red wine has 154 calories in 8 ounces. This fruit contains more resveratrol than white wine which is believed to prevent cancer. Wine is also rich in vitamin C and potassium

  • Grapefruit

Grapefruit contains only 96 calories, but it is rich in vitamin C, potassium, lycopene and beta carotene.

  • Orange

Orange juice is a source of vitamin C, potassium and folate, and contains only 110 calories.

  • Pineapple

The juice is squeezed directly pineapple fresh contains Bromelain, which serves to overcome digestive problems. Pineapple juice rich in vitamin C and vitamin B6 can also reduce irritation. In one ounce, pineapple juice contains 133 calories

  • Pomegranate

This fruit is a source of antioxidants. It is one of ellagic acid that can block the reproduction of cancer cells.

  • Tomato

Tomato juice contains only 53 calories. The nutrients contained in tomato juice, including potassium, lycopene, vitamin c and beta carotene, which is good for healthy skin and eyes.

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